Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Name: Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Author: Shana Minei Spence MS RDN CDN

By Shana Minei Spence MS RDN CDN

"Live Nourished" is a guide by registered dietitian Shana Minei Spence that empowers readers to develop a healthy relationship with food, overcome body shame, and find joy in nourishment without the constraints of strict diets or societal beauty standards.