Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Name: Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Author: Amishi P. Jha

By Amishi P. Jha

"Peak Mind" by Amishi P. Jha is a practical guide that offers science-based mindfulness strategies to improve attention and focus, advocating for a daily 12-minute investment in specific mental exercises to enhance cognitive performance and resilience.