The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
"The Social Rhythm Therapy Workbook for Bipolar Disorder" by Holly A. Swartz MD provides strategies and exercises to help individuals with bipolar disorder establish consistent daily rhythms and routines to enhance mood stability and reduce the likelihood of relapse.
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