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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind audiobook cover

Self-Development

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

By Judson Brewer

"Unwinding Anxiety" by Judson Brewer is a guide that explores the brain mechanisms behind anxiety and offers a step-by-step approach using mindfulness and neuroscience-based techniques to break the cycle of worry, fear, and anxiety.

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