10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
"10% Happier" is Dan Harris's autobiographical journey of discovering mindfulness meditation after a panic attack on live TV, which helped him reduce stress and quiet the incessant chatter in his mind, ultimately leading to a slightly happier and more balanced life without diminishing his professional drive.
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