10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
"10% Happier Revised Edition" is a memoir by Dan Harris that chronicles his journey of self-discovery and improvement through meditation, after a panic attack on live TV led him to explore mindfulness as a practical tool for managing stress and quieting the persistent, oftentimes negative, internal dialogue without sacrificing his ambition and drive.
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