Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
"Rewire Your Anxious Brain" by Catherine M. Pittman and Elizabeth M. Karle (narrated by Susannah Mars) is a self-help book that explains how to overcome anxiety by understanding and influencing the brain's amygdala and cortex through cognitive-behavioral therapy techniques and neuroplasticity principles.
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