The Obesity Code: Unlocking the Secrets of Weight Loss

Name: The Obesity Code: Unlocking the Secrets of Weight Loss
Author: Dr. Jason Fung

By Dr. Jason Fung

"The Obesity Code" by Dr. Jason Fung posits that obesity is primarily driven by hormonal imbalances, particularly insulin resistance, and proposes dietary strategies like intermittent fasting and reduced sugar intake to regulate hormones and promote sustainable weight loss.